Basketball Practice Drills



Individual Offensive Drills


Individual Offensive Drills:

Ballhandling

Z-Dribble

Don’t Walk

Face-Ups

Partner Shooting

Wing Moves

Post Moves

Guard Moves

Chair Drill

2 on 2 In the Post

Pick-N-Roll

Hand-Offs

Post Splits

Hooks

Individual Defensive Drills:

Zig-Zag

Command Drill

Stance-Slides

Take Charge Drill


Warm-Ups


Warm-Ups:

Jump Stops

3 Man Weave

Partner Shooting

Fast Break Drill

Man Break

Ballhandling

Warm-Ups

Conditioning Drills:

3 Man Weave

Full Court Lay-Ups

Stay In Lanes

Dribble Laps

Line Drills- 10, 20, 23, 30


Transition Drills


Transition Drills:

Man

Fast Break

3 Man/5 Man Weave

4 on 4 on 4

Loose Ball Drills

Team Defensive Drills:

Guard Cut

Clear, Transition)

H-Drill

D-Drill

Contest the Flash

Circle Box Out

3 on 3/ 4 on 4

Scramble Drill

3 on 2/ 2 on 1

2 on 2 Box Out


Shooting Drills


Shooting Drills:

60 Second Shooting

FT Shooting

3 Man/ 2 Ball Shooting

2 Ball Shooting

Team Defensive Drills

Shooting Drills

Situation Drills:

Overtime

End of Quarter

Out of Bounds